Overall this was a successful week. I was able to run 4 days and besides my left Hammy being a little stiff the last couple of days there is really no aches or pains to speak of. Plus I got in two rides on my Mt. Bike this week 12+ miles each ride.
Could I run a marathon next week?
NOT IN THIS HEAT!!!!
7/12 1.76 miles 15:26
7/14 3.22 miles 29:21
7/16 3.37 miles 28.50
7/17 6.47 miles 1:08:02 <- Dam was it Hot 97 with humidity of 60%
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