Update 9/26 10/3 10/10

Wow is all I can really say, the last three weeks of training have been great.  The long runs are getting longer but yet seem shorter, the hills are becoming routine and the weather has been spectacular.  As for the long runs getting longer but seeming shorter, I owe that all to the Round Rock Fit training group, you guys rock.

Lessons learned:

The second pair of properly fitting shoes are not as comfortable as the first.

Mexican food the night before a long run is not such a great idea.

Shotblocks are very chewy when it is cold outside.

Need to find a stronger laundry detergent.

  9/20   4.11 miles    40:47
  9/21   4.19 miles    40:43
  9/23   4.67 miles    43:40
  9/25   7.04 miles 1:08:26
          20.00 miles total

  9/27   3.74 miles    35:57
  9/28   3.81 miles    39:32
  9/30   3.61 miles    36:44
10/02   8.00 miles  1:15:01
       19.16 miles total 

10/04   4.24 miles    43:16
10/05   3.32 miles    32:11
10/07   4.51 miles    40:24
10/09   9.00 miles 1:24:01
         21.07 miles total